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Ive been addicted for about 4 years and ive been trying hard to stop.
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Charles Duhigg has a video that shows how anticipating rewards can help rewire your habits :) what if instead of a punishment, you and your gf turned this into a reward?
Every day that you don't masturbate / watch porn, she can give you a small treat at the end of the day!
Its actually quite effective, though shes been forgetting to ask if im clean so its been hard.
@diligent Strings2354 If you see her forgetting, do tell her yourself without waiting for her to ask.